Frequently Asked Questions

You don’t need any previous experience, qualifications or knowledge to join the beginners course. Our beginner’s course is especially designed for female starters. To take part in the advanced course you need to have completed our Boxing Sister beginner’s course or at least 6 months of boxing experience.

All women aged 18 and upwards.

Due to corona measures we friendly ask you to bring your own boxing gloves. Further, there are no requirements of special boxing sports clothes – so choose something that you like to wear during sports.

This depends on the location (country & city). Please check our location overview or contact our info address if you are not sure.

In case of rain, we usually continue the training outside. Please keep this in mind when choosing your sportswear for the training. However, in the event of a lightning or storm, training will be postponed and our members will of course be notified of this in advance.

If you feel sick, we ask you to stay at home and get tested for Covid-19 as well. Please do not come to the training if you are feeling sick.

We recommend you arrive about 5-10 minutes before every course so you have enough time to put get ready. 

Please consult your doctor and follow his or her instructions on whether you can exercise despite injuries and at what intensity.

The techniques focus on the basics, the stamina/fitness part is as intensive as you make it yourself. You can follow the course at your own pace.

You don’t have to worry about that in the beginners’ course. We will not do real sparring and head and body will not be hit.

This rarely happens, but you can then tell the trainer what has happened and he will either help you or refer you to a medical expert. There is always a trainer present who has a first aid certificate.

It depends on the experience you have. If the experience is only of a simple nature or dates back a long time, the beginners’ course might still be useful for you. Generally, for the advanced course you should have at least completed the beginner course or have 6 months of previous boxing training experience. It would be best to discuss this with the trainer during your first lesson. Our trainers will make sure that you can train at an appropriate level.

Yes, after the beginners and advanced course there is a possibility for a membership with a fixed fee per month and unlimited lessons. Generally both courses have to be completed beforehand to ensure a minimum amount of experience for all members.

This is possible and we are happy that your friend is also interested in our boxing courses. Please ask your friend to register with us online as well or discuss this with our contact persons in advance so that we can also register your friend for a fee (if there are still open spots).

We have created an 8 week boxingcourse with a start and end. It’s like enrolling into a language course. You can’t step in the middle and try a test training, you’ll miss vital information. It’s also not nice for the trainers, the participants and you yourself. That’s the reason why we don’t do a test training. Nevertheless, it’s is allowed to come watch to get an impression of the fun classes and the good vibes, just get in touch with us!