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At Boxing Sisters, we believe that boxing is more than just a sport—it’s a transformative journey of self-discovery and empowerment. Our classes are carefully designed to provide a safe and supportive environment where women of all fitness levels can thrive and achieve their goals. Whether you’re a beginner or an experienced boxer, our expert trainers are dedicated to guiding you on your personal journey. You can have a lot of fun while doing sports at Boxing Sisters.
If you’re new to boxing, our beginner’s classes will teach you the foundations of the sport. From proper boxing techniques to footwork and defensive skills, our trainers will ensure that you learn with confidence. As you progress, you’ll notice improvements in your cardiovascular fitness, coordination, and overall strength.
If you’re already familiar with the basics, our advanced classes are perfect for taking your skills to the next level. We’ll challenge you with advanced boxing techniques, intensive workouts, and opportunities for sparring. Our trainers will provide individual attention, ensuring that you constantly improve and achieve your personal best.
If you occasionally want to go all out on a punching bag and get a full-body workout at the same time, you can. With rousing music and an enthusiastic trainer by your side, you’ll burn up to 1,000 cal per class.
If you would like to learn kickboxing, you can! Kickboxing is a fun variation on boxing. In a safe and fun way you can learn all kickboxing techniques.
If you’re interested in a fitness journey tailored just for you, consider Personal Training at Boxing Sisters. Our expert trainers craft workouts blending boxing techniques with personalized routines, enhancing strength, confidence, and overall well-being. Join our exclusive women’s community to experience empowerment through boxing and personalized training, elevating your fitness journey.
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