From beginner to Boxing Sister

8 WEEK BOXING COURSE
IN Cologne

  • Fitter & Stronger in 8 weeks
  • Boxtraining for beginners
  • Effective full-body workout
More info

From beginner to Boxing Sister

Wanted: 100 women from Cologne who want to learn boxing in 8 weeks!

  • Fitter & stronger in 8 weeks
  • Boxtraining for beginners
  • Effective full-body workout
More Info

An intensive and fun 8-week course for ladies only

Did you know that boxing is one of the best workouts to become fit and strong in a very short amount of time? With our professional 8-week boxing course we make boxing accessible, safe and fun for woman. You do not need any experience to start, and we promise you will have a smile on your face every class.

During the course you will learn step by step all the techniques of boxing, burn fat, strengthen your muscles and feel super fit and powerful within a few weeks.
Boxing is a great physical and mental workout that increases your confidence and serotonine level. 

You will feel fit, strong and simply happier!

More Info

Vacation plans, sick or just busy during the 8 week course?

No worries! Your credits are valid for 3 months and you can catch up all missed classes (during or after the 8-week course). Super flexible and fun!

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Good to know:

  • Workout: 60 minutes per class
  • 7 days per week, in the morning and every evening between 17:00 and 22:00
  • Super flexible: You can book your sessions (days/time/location) each week in advance and change it up to 6 hours before the session starts
  • Address:

    Bonner Wall 118, 50677 Köln
  • Limited number of places available

Upcoming starting dates:

Start between 29 Apr and 5 May: 3 spots
Start between 6 May and 12 May: 5 spots
Start between 13 May and 19 May: 7 spots

Want to secure your spot?

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60 minute lessons

Ladies only

Learn how to box

Get strong and fit

Burn up to 1000 cal. each lesson

Reduce stress

Feel free to send us a message trough Whatsapp

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