Bag & Strength offers a unique blend of cardio and strength exercises centered around the heavy bag. You’ll work on powerful punch combinations, improving your speed, power, and endurance. In addition to bag work, you’ll engage in functional strength exercises like kettlebell swings, push-ups, and squats, ensuring a well-rounded and effective workout. Join us to experience the perfect synergy of boxing and strength training! The vibe during the class is always very good and everybody will always come and leave with a big smile!