8-week boxing course for women

Learn boxing in a fun way

No long term contracts

Fitter & stronger in 8 weeks

Intensive coaching by skilled trainers

Develop a unique boxing style

32 new spots available in Leiden

The Boxing Sisters community is a great way for women to get fit and strong while having fun. In just 8 weeks you’ll learn all the techniques of boxing, burn fat, strengthen your muscles, and feel super fit and powerful. Boxing is a great physical and mental workout that increases your self-confidence and serotonin levels.

You will feel fit, strong, and simply happier!

Join at any fitness level

The workouts are designed for you to become a better version than you were yesterday. We bring women together to be proud of their individual progress and support each other as sisters.

Flexible and fun

You can take the lesson whenever it suits you. So if it’s not convenient once, you can take the lesson at a later time. Super easy!

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Maximum results in 8 weeks

Burn up to 1000 calories every training in a safe and fun way of boxing. No sparring and bruises!

  • 60 minutes
  • Ladies only
  • Learn how to box
  • Boost strength
  • Reduce stress
  • Burn calories


Antoinette Kleynstraat 12


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