KEEP IMPROVING
TECHNIQUE & SKILLS
Take your skills to the next level. Refine your technique with focused coaching.
Duration
60 min
Intensity
High
Level
IntermediateABOUT THE CLASS
Technique & Skills is all about refining your boxing technique and skills at a higher level. In these intensive sessions, different elements of boxing are covered at a high pace. Punching technique, footwork and stance are applied in practice through attacking and defensive combinations, so you don't just learn the technique — you really understand it and use it.
Throughout these classes you continuously learn new techniques and combinations, which keeps every session challenging and varied. The wide variety of drills and training formats keeps you developing and getting better at boxing.
SUITABLE FOR
Intermediate to advanced
Women who already have the basics down and want to take their technique, conditioning and boxing level further.
HIGHLIGHTS
- Experienced coaches with competition background
- Intense, varied and challenging
- Boxing technique, strength and conditioning
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Energetic warm-up
- 02
New techniques and challenging combinations
- 03
Strength and conditioning training
- 04
Intense heavy bag training
- 05
Cool-down
- 06
Challenging and varied full-body workout
READY TO START
TRY YOUR FIRST CLASS
16-class try-out package. 14-day money-back guarantee.
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