GROUND GAME
BRAZILIAN JIU-JITSU
Learn to control, escape and submit. Technique beats strength — on the mats, together.
Duration
60 min
Intensity
High
Level
All levelsABOUT THE CLASS
BJJ at Boxing Sisters is grappling in a women-only setting. You learn how to take control, escape bad positions and finish with submissions, so technique, leverage and timing matter more than size or strength. It's the perfect complement to your boxing: where boxing keeps you on your feet, BJJ teaches you what to do when the fight goes to the ground.
Every class follows a clear structure: a warm-up with BJJ-specific movement drills, a technique block where you drill positions and transitions step by step with a partner, and controlled sparring (rolling) at the end. Never done any martial arts? No problem. Our coaches break everything down and keep it technical and respectful. You train with focus, not with ego.
You leave the mats stronger, sharper and more confident in your own body.
SUITABLE FOR
Everyone
No BJJ or martial arts experience needed. Suitable for women at every level, from complete beginner to experienced grappler. Coaches adapt every technique to your level, and you always train at your own pace with a partner.
HIGHLIGHTS
- Technique over strength
- Women-only mats, respectful partners
- Perfect complement to boxing
- Confidence and self-defence on the ground
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Warm-up with BJJ-specific movement drills
- 02
Positions, escapes and transitions
- 03
Submission techniques step by step
- 04
Partner drills with focus on control
- 05
Controlled sparring (rolling)
- 06
Cool-down and stretching
READY TO START
TRY YOUR FIRST CLASS
16-class try-out package. 14-day money-back guarantee.
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