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With Boxing Sisters’ 8-week beginner’s course, you start in the Beginners League. You can join without any prior physical training. Do you have little or no boxing experience? Then this is where you start.
After the 8-week beginner’s course you have all the basic knowledge about boxing and you can choose to continue with us and learning 3 different styles of boxing. Every 8 weeks the training program is changed. Sting like a bee, Float like a butterfly and Brave without fear are alternated every 8 weeks. It does not mather in which order you follow our follow-up programs.
Continuing after the 8-week beginners course is possible with one of our memberships plans (flexible and yearly), depending on your own preference. Both of our membership plans come with unlimited classes and access to all of our locations.
8-week beginner’s course
Your journey as a boxer begins with our Beginners League. Here you will learn the basics of boxing within 8 weeks. Various boxing and defense techniques are on the program, as well as strength and conditioning training.
You do not need any martial arts experience and you can join our classes untrained. Our beginner’s course is specifically geared towards female starters.
You get an all-round training focused on strength, core and condition training to follow at your level. The focus is mainly on strengthening your body and mind.
Participating in our beginner’s course is done by a one time payment, and after 8 weeks it ends automatically.
Style 1: The offensive boxer
Attack quickly, efficiently and with lots of power to surprise your partner! This 8-week boxing program from Boxing Sisters will teach you everything you need to know about attacking. You learn to box at half distance.
So you stay close to your partner. With the new boxing techniques and more challenges in the circuit exercises, you can punch with more power.
Become stronger and box close to your partner with ‘Sting like a bee’.
Participating in our follow-up programs is possible with one of our 2 membership plans.
Style 2: The defensive boxer
Surprising and evasive moves to catch your partner off guard! This 8-week boxing program from Boxing Sisters will teach you everything you need to know about defending yourself.
You will learn boxing at the outside distance, here you can’t get hit. With the new movement techniques and tough workouts you will become the fittest version of yourself.
Become faster and move around your opponent with ‘Float Like A Butterfly’.
Participating in our follow-up programs is possible with one of our 2 membership plans.
Style 3: The interactive boxer
Quickly, sharply and deftly interact with your partner to win the fight! This 8-week boxing program from Boxing Sisters will teach you all about interaction.
You will learn boxing at the full distance. Here you can hit your partner when you extend your arm all the way.
With the new interactive techniques, explosive strength and conditioning exercises you can handle anything!
Participating in our follow-up programs is possible with one of our 2 membership plans.
Style 2: The defensive boxer
Surprising and evasive moves to catch your partner off guard! This 8-week boxing program from Boxing Sisters will teach you everything you need to know about defending yourself.
You will learn boxing at the outside distance, here you can’t get hit. With the new movement techniques and tough workouts you will become the fittest version of yourself.
Become faster and move around your opponent with ‘Float Like A Butterfly’.
Participating in our follow-up programs is possible with one of our 2 membership plans.
Style 3: The interactive boxer
Quickly, sharply and deftly interact with your partner to win the fight! This 8-week boxing program from Boxing Sisters will teach you all about interaction.
You will learn boxing at the full distance. Here you can hit your partner when you extend your arm all the way.
With the new interactive techniques, explosive strength and conditioning exercises you can handle anything!
Participating in our follow-up programs is possible with one of our 2 membership plans.
Any questions? Contact us!
Available between 09:00 and 21:00
Germany, Austria & Switzerland
Boxing Sisters GmbH
Pappelallee 78/79
10437 Berlin
Email : kundenservice@boxingsisters.com
WhatsApp: +49 30 1663 7050
Netherlands
Boxing Sisters Headquarters
Smirnoffstraat 3
9716 JP Groningen
Email: klantenservice@boxingsisters.com
WhatsApp: +49 30 1663 7050
Nordic (Denmark, Finland, Norway, Sweden)
Email: nordic@boxingsisters.com
WhatsApp: +49 30 1663 7050
