Boxing Sisters Beginners Classes

Our Beginners Classes are the perfect starting point for your boxing journey. We’ve meticulously designed these classes to introduce you to the world of boxing in a supportive, empowering, and safe environment exclusively for women.

If you’re ready to lace up your gloves and embrace a leaner, stronger, and more confident version of yourself, this is the place to be.

Zero experience needed

Your journey as a boxer begins with our Beginners League. Here you will learn the basics of boxing within 10 classes. Various boxing and defense techniques are on the program, as well as strength and conditioning training.

You do not need any martial arts experience and you can join our classes untrained. Our beginners classes are specifically geared towards female starters. 

You get an all-round training focused on strength, core and condition training to follow at your level. The focus is mainly on strengthening your body and mind.

Engage with us twice a week. Train bi-weekly to maintain a steady momentum in your learning and ensure you are continually progressing. Consistency is key in boxing, and with two sessions a week, you’ll find your technique, strength, and confidence growing leaps and bounds. 

What to expect from our Beginners Classes

Our program comprises of dynamic classes where you will learn the essential boxing techniques from our professional trainers.

These classes aim to empower you, not just physically, but mentally too. Whether you’ve never thrown a punch before or you’re looking to refine your skills, our coaches will help you reach your full potential.

The focus of these classes is to:

  • Master the Basics: Learn the fundamental boxing techniques, from jabs and hooks to footwork and defense, in a supportive and encouraging environment.
  • Build Strength & Stamina: Our classes are designed to improve your overall fitness, focusing on enhancing your strength, endurance, and agility.
  • Nurture Confidence: Boxing is as much about mindset as it is about physical strength. We help you build mental resilience and boost your self-confidence.

Transition to Advanced Classes

Your journey doesn’t end here. After completing 10 Beginners Classes, you can proceed to our Advanced Classes. This next phase is designed to take your training to a whole new level, introducing you to more complex techniques and helping you perfect your boxing style.

With our Advanced Classes, you’ll have the opportunity to:

  • Learn three unique boxing styles: Offensive, Defensive, and Interactive.
  • Engage in high-intensity workouts that challenge and empower you.
  • Join a community of advanced boxing sisters who motivate and encourage each other.

Choose your plan


purchased in blocks of 10

10 / per credit
  • Pay as you go
  • Train at all locations
  • Valid for all classes



12 month membership

50 / 4 weeks
  • Unlimited credits
  • Train at all locations
  • Valid for all classes


Monthly cancellable

75 / 4 weeks
  • Unlimited credits
  • Train at all locations
  • Valid for all classes

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